are jersey mike subs healthy
Select an item below to view the nutrition facts ingedients and allergy information for that product. Jersey Mikes healthiest sub is still unhealthier than Subway.
Jimmy Johns Vs Jersey Mikes The Surprising Winner It S A Battle Of The Subs You Ll Be Surprised At Protein Smoothie Recipes Healthy Smoothies Jimmy Johns
16 Mikes Chicken Philly and the No.
. You can totally enjoy Jersey Mikes keto style. Jersey Mikes offers a very helpful nutrition and dining guide. Include healthier items on your next visit or plan ahead if you are a vegetarian.
It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar. Yup its already unhealthier than Subways unhealthiest sandwich. 54 1 BLT with Mayonnaise In a Tub.
At Jersey Mikes Subs you can escape the unhealthy nature of much of the typical fast food fare while still enjoying a quality sandwich. Typical carb counts for wraps fall around 60 grams each. Provolone roast beef and pepperoni Per regular sub Mikes Way.
A study in 2014 ranked Jersey Mikes in the top 10 healthiest fast-food restaurants in America. Voted a healthy and tasty option. Back to top back to top back to top.
More than 2000 locations open and under development throughout the. It also has 2351 milligrams of sodium and 11 grams of sugar. Certain items on the Jersey Mikes menu however are anything but healthy.
Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices. Jersey Mikes Keto Hot Subs The hot subs tend to be a little higher in carbs but there are still plenty of options. Food Item Calories Protein g Total Fat g 1 BLT with Mayonnaise Flour Tortilla Wrap.
But there is one hot item you can get in a tub if you ask for no cheese or substitute Swiss. Jersey Mikes Subs Nutrition Facts. As a bonus they have plenty of gluten-free options.
Ive heard Firehouse Subs mentioned before but I dont think they beat Jersey Mikes. Our list below consists of the Jersey Mikes menu items that the majority our visitors voted as being a healthy option. Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread.
Below are the sub in a tubs Ive tried so far along with their macros. I will sometimes add additional lettuce to bulk it up like a salad. Calories Small subs contain fewer calories between 400 and 600 than larges around 1000 per serving.
Jersey Mikes Keto Hot Subs The hot subs tend to be a little higher in carbs but there are still plenty of options. In particular a 2016 survey found that the restaurants Buffalo chicken cheesesteak was given the third-worst mark among sandwich chain items earning a D-minus score. While we cant eat the bread they do serve subs in a tub which are low carb friendly.
This rank was given based on certain criteria such as a percentage of menu items that met the studys standards for healthy food and the number of lower-calorie options available. Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread. There is no better place to go than Jersey Mikes Subs.
1025 calories 52 g fat 145 g saturated fat 1 g trans fat 1115 mg sodium 75 g. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. As for Jersey Mikes well lets just say that Mike isnt too concerned with calories or sodium via Eat This Not That.
For nearly two decades weve been asking our visitors to rate how healthy they think each Jersey Mikes item is. Include healthier items on your next visit or plan ahead if you are a vegetarian. Jersey Mikes original Italian sub has 940 calories with 53 grams of fat between those buns.
The Mikes Way Sub contains onions tomatoes lettuce vinegar and spices and is a great option. More than 2000 locations open and under development throughout the United States. Jersey Mikes Subs Near Me.
Sub sandwiches for the most part are fast food I work at a subway and Jersey Mikes is about the most premium youll get for a fast food sub. That cheese typically ads roughly 730 mg of sodium which puts the entire sandwich out of reach for most LoSo eatersactually it is unhealthy sodium levels for any human. For some of the sandwiches they fresh slice the deli meats right in front of you.
A sandwich at Jersey Mikes might have an extra inch and a half on Subway but that shouldnt result in. 1025 calories 52 g fat 145 g saturated fat 1 g trans fat 1115 mg sodium 75 g. Jersey Mikes is best known as a sandwich restaurant that offers both cold sandwiches and hot sandwiches.
Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MI MN MO NE NV NH NJ NY NC OH OK OR PA SC TN TX VA WA WI DC All Less. 15 Meatball and Cheese 520 calories 40g fat 13g carbs 3g fiber 27g protein 10g net carbs 16 Chicken Philly.
Eat keto and craving Jersey Mikes Subs. Nutrition facts for the full Jersey Mikes Subs menu. Yup its already unhealthier than Subways unhealthiest sandwich.
Jersey Mikes tub Keto Nutritional Facts Jersey Mikes Keto Menu Hot Subs Nutritional Information While the hot subs have higher carbs they are still keto-friendly. All of Jersey Mikes hot subs are made with American Cheese. You can also use our calorie filter to find the Jersey Mikes menu item that best fits your diet.
Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. Just remember to add more lettuce to make the sub more filling and healthy. But Jersey Mikes prides itself on its sliced to order always fresh mandate making the chicken sandwiches a black sheep the chicken and cheese suffered from a similar problem though the other.
I love it because they give you sub in a tub macros for most of their options so you dont have to keep a calculator on hand to calculate your macros. Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points. Prefer Firehouse but better than Blimpie or Subway.
Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. That chicken cheesesteak was also found to contain a staggering 1770 calories and 795 grams of fat. 147 rows Carbs The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges.
Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices.
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